swedish massage & deep tissue massage

Deep Tissue Massage & Swedish Massage: What you should know about their differences

Germain Phanord, LMT at Bodyworks DW, writes about the differences you need to know between Deep Tissue Massage and Swedish Massage. Read below! Swedish massage and deep tissue massage sound like two completely different forms of massage. Surprisingly, they have a fair amount of overlapping techniques. They also have their differences. Knowing these will help you choose the one that works best for you! The primary goal of Swedish massage is to relax the entire body. Swedish massage uses long...

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The Benefits of Sports Massage: NYC Client Experiences

The Benefits of Sports Massage: NYC Client Experiences

Germain Phanord, LMT at Bodyworks DW, writes about the immense benefits of getting a medical sports massage at Bodyworks DW. Read below! [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] Benefits of Sports Massage: NYC Client Stories New Yorkers are a special breed. We pound it out at the office, then pound it out at the gym. Or yoga studio, pool, court, field, etc. Sports massage in New York helps reduce your pain by improving circulation of blood and lymph throughout the body. And especially to...

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Poor Posture at work & it's Long Term Effects

LMT, Germain Phanord discusses Poor Posture at Work & it’s Long Term Effects

Germain Phanord, staff LMT at Bodyworks DW, is our therapist of the month for May! Read his interview below where he discusses how continuous poor posture at work has long term effects that can keep you seated in the future and the reasons that brought him to massage therapy. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] What is the most common pain issue you see with your clients? I would say in the upper extremities (neck, shoulders). This is such a common problem, often caused...

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Benefits of Massage Therapy

5 Reasons to Make Massage Your Monthly Routine

Germain Phanord, massage therapist at Bodyworks DW & David Weintraub, LMT and owner of Bodyworks DW write about the benefits of incorporating medical massage therapy in new york into your monthly routine. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget][siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] There are a lot of great reasons to make massage therapy in New York a regular part of your self-care routine. Massage has tons of benefits! Here are our top 5... Alleviate Pain Working late nights while sitting in front of the computer for hours...

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Medical Massage in New York @ Bodyworks DW by owner David Weintraub - offering medical massage in midtown and fidi

Could You Benefit From a Medical Massage in New York?

Germain Phanord, LMT at Bodyworks DW & personal trainer, writes about medical massage in new york city. What is it, and how can you benefit from it? [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] It's likely you will lose mobility as you age One of the main benefits to medical massage is increased range of motion in our joints, ie regained mobility. So, we can't really highlight the benefits of medical massage in new york without talking about the reasons we lose mobility in the...

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Post Race Recovery Post Marathon Recovery Blogpost by Germain Phanord Licenced Massage Therapist @ Bodyworks DW Advanced Massage Therapy

Post Race Recovery: Sports Massage for New York City Athletes

Germain Phanord, LMT at Bodyworks DW & personal trainer, writes about building better habits for post race recovery and post workout recovery. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] Every racing athlete needs a routine for post race recovery: Are you are missing a vital component to your race goals? My experience with injuries has had its ups and downs. When I do not stay committed to post race recovery, I began to experience pain. Running becomes more difficult and much more uncomfortable. I can...

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