Category: Self Care Tips

Are you ready to experience a transformative journey towards enhanced vitality? In this empowering video, we challenge the traditional notion of flexibility as the ultimate goal and focus on the incredible benefits that consistent daily stretching offers. Join us for a 5-minute stretching routine designed to increase blood flow, prevent injuries, promote joint health, and maintain a healthy range of motion (ROM) – all when practiced regularly over weeks and months.

Discover how the power of consistency can unlock your body's potential. We'll guide you through a series of stretches that not only leave you feeling invigorated but also contribute to long-term well-being. By committing to just 5 minutes of daily stretching, you can experience a cumulative effect that builds over time.

Consistent stretching increases blood flow, delivering vital nutrients and oxygen to your muscles, organs, and brain. Committing to daily stretching helps injury prevention and joint health, enabling you to move with more ease and confidence...and less PAIN.

Our routine includes specific stretches targeting different muscle groups, promoting a balanced range of motion without the need to strive for extreme flexibility. Embrace your body's uniqueness and discover the joy of a daily stretching habit...especially if you aren't inherently or genetically flexible (yes, not all humans have the same capabilities for stretching...and that's totally okay!).

Join David now and begin to unlock the benefits of a consistent 5-minute daily stretching routine. Experience the transformation that builds over weeks and months, enhancing your vitality, boosting blood flow, preventing injuries, and nurturing a healthy range of motion. It's time to embrace the path of consistent stretching and unlock your body's full potential!

For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/

For bookings with our massage therapists in NYC: https://bodyworksdw.com

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

#selfcare #correctiveexercise #massage
00:00 Introduction
00:34 Seated Hip External Rotator Stretch
01:54 Standing Side Body Stretch
03:08 Rotator Cuff Stretch
04:05 Pec Stretch
04:33 Quad Stretch
05:27 Folding Posterior Adductors Stretch
05:58 Middle Adductors Stretch
06:51 Upper Adductors Stretch
07:29 Small Glutes Stretch
08:30 Lats Stretch
10:00 Hamstrings Stretch
11:12 Psoas Stretch
12:42 Calves & Lower Leg Stretch
13:45 SCM & Scalenes Neck Stretches
15:05 14 Stretch List for Screensaver

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