AI Stretches with DW
By David Weintraub
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Owner, David Weintraub, LMT received his massage therapy education at the Finger Lakes School of Massage in Ithaca, NY in 2007. He then received his life coaching education during a year-long intensive with Accomplishment Coaching in 2013.
Stretching is a great way to relieve muscle pain. But there are times where stretching can work against you, and actually cause pain instead. Active Isolated stretching is a technique that allows you to target muscles without triggering the protective stretch reflex. And this is done by holding simple positions for no more than 2 seconds at a time! This technique can not only help with pain management, but help prepare your body for your regular, daily activities as well.
AI Stretching with DW is a set of 59 active-isolated stretches for the full body in 5 parts called zones. Learn how this type of stretching can help you with everything from flexibility, pain relief, and more!
Zone 1 Stretches Zone 2 Stretches Zone 3 Stretches
AI Stretching With DW
Zone 1:
- Upper Leg, Hip, Trunk Series
- Shoulders
- Single Leg Hip Stretch
- Double Leg Hip Stretch
- Hamstring Stretch- Bent Leg
- Hamstring Stretch- Straight Leg
- Adductor Stretch w/ Straight Leg
- Abductor Stretch w/ Straight Leg
- Quadruped Psoas Stretch
- Quad Stretch
- Single Leg Glute Stretch
- Lumbar Twist
- Trunk Rotators
- Hip Rotators w/ External Rotation
- Hip Rotators w/ Internal Rotation
- External Hip Rotators – Seated
- Seated Mid Back
- Single-Side Mid Back Stretch
- Standing Side Body
Zone 2:
- Shoulder Warm Up
- Pec Opener
- Anterior Deltoid
- Shoulder External Rotation
- Shoulder Stretch W/ Internal Rotation
- Rotator Cuff
- Rotator Cuff W/ Bent Arm
- Forward Elevation
- Lateral Elevation
Zone 3:
- Anterior Neck and Rotation
- Diagonal Back of Neck
- Diagonal Front of Neck
- Neck Warm Up
- Posterior Neck
- Side of Neck