Owner, David Weintraub, LMT received his massage therapy education at the Finger Lakes School of Massage in Ithaca, NY in 2007. He then received his life coaching education during a year-long intensive with Accomplishment Coaching in 2013.
Stretching is a great way to relieve muscle pain. But there are times where stretching can work against you, and actually cause pain instead. Active Isolated stretching is a technique that allows you to target muscles without triggering the protective stretch reflex. And this is done by holding simple positions for no more than 2 seconds at a time! This technique can not only help with pain management, but help prepare your body for your regular, daily activities as well.
AI Stretching with DW is a set of 59 active-isolated stretches for the full body in 5 parts called zones. Learn how this type of stretching can help you with everything from flexibility, pain relief, and more!
