Massage Tutorial: 7 Deep Fascial Table Stretches to Save Your Hands
Massage Tutorial: 7 Deep Fascial Table Stretches to Save Your Hands
Transitional stretches are a great way to finish up an area or a session in a way that helps to integrate long fascial lines in areas where you’ve done focused deep tissue work.
These stretches also help the client realize the improvements the session has produced by seeing real time changes in their range of motion and ease of movement. And, they save wear and tear on your hands to boot!
For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/
For bookings with our massage therapists in NYC: https://bodyworksdw.com
Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.
“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”
Chapters
00:00 Introduction to Massage Table Stretches
00:45 Cross Leg Stretch for Small Glutes
04:00 Bent Knee Twist Stretch Variation for Glute Max
05:13 PNF Hamstring Stretch
08:10 PNF Leg Hinge Stretch
11:30 Hip Wheel Stretches
17:20 Hip Labrum Stretch
19:49 PNF Scalenes Stretch
22:03 Spinal Twist Stretch on Massage Table