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Have you ever wondered how often you should get a massage? Whether you have a nagging injury, are post-surgery, or whatever other ailment or condition you may have, David is here to answer this very common question!

To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT

For info and sign-ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/massage-therapy-continuing-education-at-bodyworks-dw/  

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB. 

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."

Interested in working for us? We are always looking for talented NYS licensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/

#massage #sportsmassage #myofascialrelease

Have you ever wondered how often you should get a massage? Whether you have a nagging injury, are post-surgery, or whatever other ailment or condition you may have, David is here to answer this very common question!

To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT

For info and sign-ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/massage-therapy-continuing-education-at-bodyworks-dw/

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."

Interested in working for us? We are always looking for talented NYS licensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/

#massage #sportsmassage #myofascialrelease

YouTube Video UEx3MjNBQUNLS2sxRjBBR19PeTNROU5QWW9tdkxldFlkUC5GNjNDRDREMDQxOThCMDQ2

How Often Should I Get a Massage? An Expert's Opinion

If you've considered massage therapy as a treatment for your pain relief, you may have wondered how many sessions it will take to be fully pain-free. David is here to answer this burning question!

To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT

For info and sign-ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/massage-therapy-continuing-education-at-bodyworks-dw/  

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB. 

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."

Interested in working for us? We are always looking for talented NYS licensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/

#massage #sportsmassage #myofascialrelease

If you've considered massage therapy as a treatment for your pain relief, you may have wondered how many sessions it will take to be fully pain-free. David is here to answer this burning question!

To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT

For info and sign-ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/massage-therapy-continuing-education-at-bodyworks-dw/

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."

Interested in working for us? We are always looking for talented NYS licensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/

#massage #sportsmassage #myofascialrelease

YouTube Video UEx3MjNBQUNLS2sxRjBBR19PeTNROU5QWW9tdkxldFlkUC45NDk1REZENzhEMzU5MDQz

How Many Sessions of Massage Therapy Will I Need?

Listen as David explains how massage therapy and physical therapy can work together to make your post surgery recovery as quick and efficient as possible, and more cost effective to boot!

To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT

For info and sign-ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/massage-therapy-continuing-education-at-bodyworks-dw/  

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB. 

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."

Interested in working for us? We are always looking for talented NYS licensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/

#massage #sportsmassage #myofascialrelease

Listen as David explains how massage therapy and physical therapy can work together to make your post surgery recovery as quick and efficient as possible, and more cost effective to boot!

To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT

For info and sign-ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/massage-therapy-continuing-education-at-bodyworks-dw/

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."

Interested in working for us? We are always looking for talented NYS licensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/

#massage #sportsmassage #myofascialrelease

YouTube Video UEx3MjNBQUNLS2sxRjBBR19PeTNROU5QWW9tdkxldFlkUC5DQUNERDQ2NkIzRUQxNTY1

How can medical massage help me recover more quickly from surgery?

Listen as David explains why you should NEVER sleep on your stomach!

To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT

For info and sign-ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/massage-therapy-continuing-education-at-bodyworks-dw/  

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB. 

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."

Interested in working for us? We are always looking for talented NYS licensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/

#massage #sportsmassage #myofascialrelease

Listen as David explains why you should NEVER sleep on your stomach!

To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT

For info and sign-ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/massage-therapy-continuing-education-at-bodyworks-dw/

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."

Interested in working for us? We are always looking for talented NYS licensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/

#massage #sportsmassage #myofascialrelease

YouTube Video UEx3MjNBQUNLS2sxRjBBR19PeTNROU5QWW9tdkxldFlkUC41MzJCQjBCNDIyRkJDN0VD

What's the Best Position to Sleep in?

Tightness in the psoas and hip wheel muscles including glutes, abductors, and adductors can be a major cause of low back pain. Use these easy to learn exercises to help lower and prevent painful flare ups! 

For a more detailed explanation of why the first example is great for releasing the psoas, check out this video: https://youtu.be/TtH6XJ1avAQ?si=cBjalQG8kU2cFXzA

For a great full body stretch routine, check out this video: https://youtu.be/Jw5BcApGsEk?si=qpDu9MLc_h8qA6sU

Links to the products we used: 
Peanut Roller - https://amzn.to/3Qx9kw1
Half Ball - https://amzn.to/46ZMxON

For bookings with our massage therapists in NYC: https://bodyworksdw.com 

For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/  

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB. 

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

00:00 Introduction
00:20 Psoas Release w Variation
02:58 Figure 4 Twist Stretch
04:51 Sitz Bones Release w Peanut Roller
06:29 Peanut Roller Back Release for Spinae Erectors
07:53 Glute Release w Half Ball
10:25 The Self Care Products w Used & Recommend

Tightness in the psoas and hip wheel muscles including glutes, abductors, and adductors can be a major cause of low back pain. Use these easy to learn exercises to help lower and prevent painful flare ups!

For a more detailed explanation of why the first example is great for releasing the psoas, check out this video: https://youtu.be/TtH6XJ1avAQ?si=cBjalQG8kU2cFXzA

For a great full body stretch routine, check out this video: https://youtu.be/Jw5BcApGsEk?si=qpDu9MLc_h8qA6sU

Links to the products we used:
Peanut Roller - https://amzn.to/3Qx9kw1
Half Ball - https://amzn.to/46ZMxON

For bookings with our massage therapists in NYC: https://bodyworksdw.com

For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

00:00 Introduction
00:20 Psoas Release w Variation
02:58 Figure 4 Twist Stretch
04:51 Sitz Bones Release w Peanut Roller
06:29 Peanut Roller Back Release for Spinae Erectors
07:53 Glute Release w Half Ball
10:25 The Self Care Products w Used & Recommend

YouTube Video UEx3MjNBQUNLS2sxRjBBR19PeTNROU5QWW9tdkxldFlkUC4xMkVGQjNCMUM1N0RFNEUx

Massage Tutorial: Psoas Relaxation Variations & Hip Releases for Client Homework

Massage Tutorial: Gait Retraining Exercise for Client Homework

Massage Tutorial: Serratus Anterior Stabilization for Shoulder Pain Client Homework

Are you ready to experience a transformative journey towards enhanced vitality? In this empowering video, we challenge the traditional notion of flexibility as the ultimate goal and focus on the incredible benefits that consistent daily stretching offers. Join us for a 5-minute stretching routine designed to increase blood flow, prevent injuries, promote joint health, and maintain a healthy range of motion (ROM) – all when practiced regularly over weeks and months.

Discover how the power of consistency can unlock your body's potential. We'll guide you through a series of stretches that not only leave you feeling invigorated but also contribute to long-term well-being. By committing to just 5 minutes of daily stretching, you can experience a cumulative effect that builds over time.

Consistent stretching increases blood flow, delivering vital nutrients and oxygen to your muscles, organs, and brain. Committing to daily stretching helps injury prevention and joint health, enabling you to move with more ease and confidence...and less PAIN.

Our routine includes specific stretches targeting different muscle groups, promoting a balanced range of motion without the need to strive for extreme flexibility. Embrace your body's uniqueness and discover the joy of a daily stretching habit...especially if you aren't inherently or genetically flexible (yes, not all humans have the same capabilities for stretching...and that's totally okay!). 

Join David now and begin to unlock the benefits of a consistent 5-minute daily stretching routine. Experience the transformation that builds over weeks and months, enhancing your vitality, boosting blood flow, preventing injuries, and nurturing a healthy range of motion. It's time to embrace the path of consistent stretching and unlock your body's full potential!

For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/  

For bookings with our massage therapists in NYC: https://bodyworksdw.com 

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB. 

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

#selfcare #correctiveexercise #massage
00:00 Introduction
00:34 Seated Hip External Rotator Stretch
01:54 Standing Side Body Stretch
03:08 Rotator Cuff Stretch
04:05 Pec Stretch
04:33 Quad Stretch
05:27 Folding Posterior Adductors Stretch
05:58 Middle Adductors Stretch
06:51 Upper Adductors Stretch
07:29 Small Glutes Stretch
08:30 Lats Stretch
10:00 Hamstrings Stretch
11:12 Psoas Stretch
12:42 Calves & Lower Leg Stretch
13:45 SCM & Scalenes Neck Stretches
15:05 14 Stretch List for Screensaver

Are you ready to experience a transformative journey towards enhanced vitality? In this empowering video, we challenge the traditional notion of flexibility as the ultimate goal and focus on the incredible benefits that consistent daily stretching offers. Join us for a 5-minute stretching routine designed to increase blood flow, prevent injuries, promote joint health, and maintain a healthy range of motion (ROM) – all when practiced regularly over weeks and months.

Discover how the power of consistency can unlock your body's potential. We'll guide you through a series of stretches that not only leave you feeling invigorated but also contribute to long-term well-being. By committing to just 5 minutes of daily stretching, you can experience a cumulative effect that builds over time.

Consistent stretching increases blood flow, delivering vital nutrients and oxygen to your muscles, organs, and brain. Committing to daily stretching helps injury prevention and joint health, enabling you to move with more ease and confidence...and less PAIN.

Our routine includes specific stretches targeting different muscle groups, promoting a balanced range of motion without the need to strive for extreme flexibility. Embrace your body's uniqueness and discover the joy of a daily stretching habit...especially if you aren't inherently or genetically flexible (yes, not all humans have the same capabilities for stretching...and that's totally okay!).

Join David now and begin to unlock the benefits of a consistent 5-minute daily stretching routine. Experience the transformation that builds over weeks and months, enhancing your vitality, boosting blood flow, preventing injuries, and nurturing a healthy range of motion. It's time to embrace the path of consistent stretching and unlock your body's full potential!

For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/

For bookings with our massage therapists in NYC: https://bodyworksdw.com

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

#selfcare #correctiveexercise #massage
00:00 Introduction
00:34 Seated Hip External Rotator Stretch
01:54 Standing Side Body Stretch
03:08 Rotator Cuff Stretch
04:05 Pec Stretch
04:33 Quad Stretch
05:27 Folding Posterior Adductors Stretch
05:58 Middle Adductors Stretch
06:51 Upper Adductors Stretch
07:29 Small Glutes Stretch
08:30 Lats Stretch
10:00 Hamstrings Stretch
11:12 Psoas Stretch
12:42 Calves & Lower Leg Stretch
13:45 SCM & Scalenes Neck Stretches
15:05 14 Stretch List for Screensaver

YouTube Video UEx3MjNBQUNLS2sxRjBBR19PeTNROU5QWW9tdkxldFlkUC41NkI0NEY2RDEwNTU3Q0M2

Massage Tutorial: 5-minute Daily Stretching Routine For Client Homework

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