DO THIS Exercise to Rehab an Old Ankle Sprain
DO THIS Exercise to Rehab an Old Ankle Sprain
This is one of my favorite simple self care exercises to give to clients to help them regain proper foot, ankle, knee, and hip alignment and better balance and proprioception. It help them to more easily be able to walk and run with all joints moving in a more efficient way and undoes inefficient patterns caused by old ankle sprains that were not properly rehabilitated.
For a more in depth analysis on why getting the big toe moving properly matters, check out the amazing Erik Dalton’s video: https://youtu.be/_ZEgRhYvqoQ
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#massage #selfcare #myofascialrelease
00:00 Introduction
01:24 Step 1-4
03:23 Do a set of 10 each day
03:58 Demonstration 2
06:37 How the Subtalar Joint Affects Things
07:15 Make sure to keep feet aligned