Desk Workers: DO THIS & Improve Rounded Shoulders in Minutes Per Day!
Desk Workers: DO THIS & Improve Rounded Shoulders in Minutes Per Day!
One of our favorite exercises to help you to fix rounded shoulders with resistance bands. This exercise will also help rotator cuff related pain, as well as neck pain. Rounded shoulders are one of the most common issues we see with clients and can come from a combination of desk work, device usage, and older injuries.
Associate link for a set of 3 resistance bands: https://amzn.to/3MfFecI
(disclaimer – we get a tiny % of sales on these links)
For bookings with our massage therapists in NYC: https://bodyworksdw.com
For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/
Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.
“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”
00:00 Introduction
00:12 What is the Serratus Anterior?
01:41 Step 1: How to Set it Up
02:04 Step 2: Stack Joints & Stabilize
02:31 Step 3: What Should Move…and what shouldn’t
03:19 Step 4: Do 2 Sets of 10 Per Day
03:31 Fine Tuning
#massage #selfcare #myofascialrelease