5 Stress-relieving Desk Stretches You Can Do Right At Work
5 Stress-relieving Desk Stretches You Can Do Right At Work
Working at a desk all day is a pain!
Here are 5 of our top at your desk stretches you can do easily without even needing to get up from your chair. Plus an awesome bonus stretch that will help relieve headaches, eye strain, and jaw tension! Enjoy 🙂
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#selfcare #stretching #myofascialrelease
Chapters
00:00 Introduction
00:45 Seated Levator Scapula Stretch
02:01 Wrist Extensors & Flexors Stretches
04:28 Seated Spinal Twist Stretch
06:54 Seated Figure 4 Hip Stretch
08:21 Seated Hamstring Stretch
09:24 Are you up for a Challenge?
10:13 Bonus Stretch: Temporalis for Headaches!