Free Self Care Videos

What’s BWDW TV?

The tools and tips in this library have helped 1000’s of our clients and are proven to reduce pain. Heal from injury while between massages, working from home, or traveling!

Only $59 for lifetime access!

  • How to use foam rollers and massage balls to relieve your pain
  • Stretching tips and routines that actually reduce pain
  • Helpful form adjustments in pilates, yoga, and weightlifting to keep you injury free
  • Anatomy and physiology explanations to understand how your body really works