What’s included in my subscription?

You’ll get access to our entire BWDW TV library of self care videos including series on stretching, anatomy, pre and post workout exercises, injury recovery at home, injury prevention. In addition, the library will be updated weekly to include on-demand classes in restorative yoga, active isolated stretching, self massage using foam rollers, and more!

How much does it cost?

You can try out BWDW TV free for 14 days! After that, a monthly subscription is only $15, billed each month starting after the trial period ends. You can save even more with a yearly subscription for $150, billed annually, which works out to only $12.50 per month.

Can I download the videos for my own use?

No. We love that you want to though 🙂 The entire library is easily accessible on our website at and hosted on a secure and very fast service.

How do I cancel my subscription?

Don’t want to keep the service anymore? Let us know how we could improve it! To cancel service at any time, simply email us at or call at (917) 740-2709 and let us know and we will cancel immediately. It’s as simple as that.

What if I’m not seeing a video that covers my specific issue?

We are adding to and growing the library all the time. A lot of the content has been generated by working with clients in 1-on-1 Video Self Care Consultations on their specific issues or working with clients in our group classes. If you have a question or an issue that you’d like to see answered in the library, by all means, please let us know (email us at! We’ll be happy to create a program for you and add it to the library. Most issues that clients are concerned about are common and the answers would be valuable to a lot o other people. Thanks for asking!