Here is a full-length back massage sequence, ASMR style (no talking with music), with a focus on myofascial release techniques. Scroll down to the bottom of this description for timestamped video chapters listing each technique and it’s purpose! It’s also super efficient, getting a lot done in a bit over 10 minutes, leaving ample time for work on the legs and especially on the anterior side of the body. Enjoy!
For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/
To join our mailing list for LMTs for updates on courses, click here: https://lp.constantcontactpages.com/su/ZoGuJHT
For bookings with our massage therapists in NYC: https://bodyworksdw.com
Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.
“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”
“The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training.”
Interested in working for us? We are always looking for talented NYS licsensed therapists for our growing team. Click here to read more and apply: https://bodyworksdw.com/advanced-massage-therapy-at-bodyworks-dw-2/nyc-deep-tissue-massage/massage-therapy-career/
Chapters
00:00 Introduction
00:19 Opening effleurage
00:32 Long deep tissue strokes through back extensors & QL
01:27 Double thumb stroke through Lamina grooves
01:53 Myofascial spreading of QL & obliques
02:12 Deep myofascial release for QL with elbow between floating rib & pelvic crest
02:34 Myofascial release for Latissimus Dorsi
03:06 Repeat QL & Lats sequence on right side
04:17 Cross fiber myofascial strokes through back extensors & rhomboids
05:50 Myofascial thumb stroke through back extensors
06:31 Myofascial palm stroke through back extensors
06:46 Myofascial soft fist strokes through infraspinatus
07:05 Myofascial forearm stroke through trapizius
07:19 Myofascial thumb stroke through supraspinatus
07:39 Repeat rotator cuff & traps sequence on right side
08:35 Myofascial palm stroke through back extensors
08:52 Diagonal undrape technique for working on glutes
08:55 Myofascial soft fist stroke for gluteus maximus
09:08 Myofascial forearm stroke for gluteus maximus & piriformis
09:21 Myofascial thumb stroke for gluteus medius
09:27 Myofascial 3-finger stroke for gluteus minimus
09:42 Deeper myofascial thumb stroke sequence for deep six rotators
09:59 Repeat glutes & deep six rotators sequence on right side
11:00 Myofascial palm stroke through back extensors
11:30 Outro
#massage #sportsmassage #myofascialrelease
