Tightness in the psoas and hip wheel muscles including glutes, abductors, and adductors can be a major cause of low back pain. Use these easy to learn exercises to help lower and prevent painful flare ups!
For a more detailed explanation of why the first example is great for releasing the psoas, check out this video: https://youtu.be/TtH6XJ1avAQ?si=cBjalQG8kU2cFXzA
For a great full body stretch routine, check out this video: https://youtu.be/Jw5BcApGsEk?si=qpDu9MLc_h8qA6sU
Links to the products we used:
Peanut Roller – https://amzn.to/3Qx9kw1
Half Ball – https://amzn.to/46ZMxON
For bookings with our massage therapists in NYC: https://bodyworksdw.com
For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/
Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.
“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”
00:00 Introduction
00:20 Psoas Release w Variation
02:58 Figure 4 Twist Stretch
04:51 Sitz Bones Release w Peanut Roller
06:29 Peanut Roller Back Release for Spinae Erectors
07:53 Glute Release w Half Ball
10:25 The Self Care Products w Used & Recommend
