Prenatal Massage FAQ's
How do I know if I should get a prenatal massage?
If you are in good health and have received clearance from your OB-GYN for light exercise, you are eligible for prenatal massage at any stage of your pregnancy. However, you should consult your doctor before scheduling a massage if you are experiencing:
- Nausea, vomiting, or morning sickness
- High risk of miscarriage
- A high-risk pregnancy, such as placental abruption or preterm labor
Is prenatal massage safe during the first trimester?
This misconception originates from outdated beliefs about the risks associated with massage. Recent studies have shown that massage is safe throughout pregnancy, similar in impact to moderate exercise. If you’re healthy enough for the gym, you’re healthy enough for a massage!
Is deep tissue safe during pregnancy?
Contrary to previous advice, deep tissue massage is safe and can be beneficial for pregnant individuals. Many prefer deeper pressure due to increased relaxin hormone levels. You don’t have to settle for a lighter massage!
Will there be a massage table with a cut out?
While some prefer tables with cut-outs, we use regular tables with side-lying positions and additional pillows for comfort. This approach is safe, effective, and suitable throughout your pregnancy.