5 Reasons to Make Massage Your Monthly Routine
David Weintraub, LMT and owner of Bodyworks DW writes about the benefits of incorporating medical massage therapy in new york into your monthly routine.
There are a lot of great reasons to make massage therapy in New York a regular part of your self-care routine. Massage has tons of benefits!
Here are our top 5...
Working late nights while sitting in front of the computer for hours is a surefire recipe for muscle imbalance. When the body is overworked it aches all over. Left untreated, this will lead to chronic pain. There is almost nothing worse than feeling pain, stiffness and achiness. Especially on a cold day!!!
Many of us live with pain in today's high demanding society, especially in busy cities like New York. Eventually your body maxes out your pain threshold. For most, that's when you’ll break down and visit a professional, such as a massage therapist in New York, acupuncturist, physical therapist, or chiropractor.
By making massage therapy part of a regular routine, you can help get ahead of the curve and prevent chronic pain from building up. Try switching your mindset. Instead of only getting massage therapy in New York when you have a major acute issue, schedule preventative monthly massage. You’ve been pushing so hard at work...don’t you deserve a nice massage?
Relieve stress and anxiety
In today’s modern world there are more stressors than ever. We are getting less sleep and staying up longer due to work deadlines, children, school, family issues, environmental issues.
Massage can be a great to decrease stress and anxiety. Bonus...this will help your body’s other systems like digestion and immunity function better. Massage therapy can help engage the parasympathetic nervous system (your “rest and digest” system) which your body needs to go to to restore.
Your parasympathetic nervous system is the opposite of your sympathetic nervous system (your “fight or flight” system). The sympathetic nervous system prepares your body for stressful situations. It pumps you with adrenaline and increases your heart rate and breathing. This is very useful and necessary if you are being chased by a lion. Less so when you are stressing over that report that’s due on Friday.
As New Yorkers, we tend to stay stuck in our sympathetic nervous systems...all the time.
Which is really not good for the body in the long run. Your body doesn’t get the rest it needs to heal. Having regular massage therapy in New York restores your ability to switch back to rest mode more easily. It can help you sleep better and handle stressful situations more calmly.
Decrease Tension Headaches and Migraines
Quick fact (According to the Massage Therapist’s Guide to Pathology): "Tension headaches, by far the most common type of headache people experience (90-92%), these are triggered by muscular tension, bony misalignment, postural patterns, eyestrain, temporomandibular joint disorders.”
Tension headaches build up due to stress caused by intense work, missed meals, depression, anxiety or lack of sleep.
Did you know that there is a big jaw muscle called Temporalis at your temples? Jaw clenching is a primal fight or flight response that you probably don’t even realize you are doing when you are stressed.
Migraines have different triggers and causes. Some people react to light, smells, foods, stress, or hormone changes. It’s different for each person. And while massage isn’t a cure for the tigger itself, it can change the threshold for when the trigger activates. Also, migraines lead to tension headaches which lead to more migraines in a cycle. Relieving the tension headache component of the cycle helps prevent future migraines.
Massage when you are in the midst of a headache or migraine can undo clenched shoulder, neck, and jaw muscles and help you relax.
Regular monthly massage can help ease jaw clenching and shoulder raising. It can also put you at ease and lower your stress levels (see above) which helps prevent future headaches and migraines.
Boost your immunity
Getting a massage not only helps you relax, it also helps boost the immune system. Receiving a massage decreases levels of cortisol, a stress hormone, and vasopressin, a hormone believed to play a role in aggressive behavior.
Check out the research on massage therapy and immunity from the AMTA (American Massage Therapy Association). It says that massage therapy increases the activity level of the body’s white blood cells that work to combat viruses. According to massage research from Cedars-Sinai, participants in a Swedish massage group experienced significant changes in lymphocytes. These play a large role in defending the body from disease. A lymphocyte is one of the three subtypes of white blood cells in the immune system.
Monthly massage therapy in New York helps keep your immune system primed and ready to keep you healthy.
Improve Range of Motion and Ease of Movement
Injuries and repetitive stress patterns can tighten muscles and the fascia that glues muscles together. Over time, this restricts range of motion in your joints. This affects all of your daily activities. And makes your muscles have to work harder to move you around.
You’ll find that everything gets easier and lighter as your muscles learn to let go of chronic tightness. Regular massage reminds your body of how much better it is possible to feel.
This helps your brain adjust the nervous system to want to feel that way more often. You’ll be more motivated to include small but meaningful regular self care actions in your day.
You can think of getting regular monthly massage like getting an oil change for your car. Sure you might not need it exactly right now. Your engine will be fine…..until it isn’t. And then instead of a $20 oil change a few times a year you’ve got a major mechanic bill on your hands and a car out of service for a few weeks.
You might not feel like you absolutely need a massage this month, but you’ll feel better faster if you make it part of your routine. And be able to keep up with your regular activities without a major breakdown such as a herniated disc or a torn rotator cuff.
How Massage Therapy in New York is Different
New Yorkers are in luck. Our massage therapists have the highest and most extensive training requirements of any state in the country. And given how hard we push ourselves, we really need it!
At Bodyworks DW we focus on therapeutic massage, with each session tailored to your individual needs. First we work through any acute pain issue you may be having with a series of massage sessions over a shorter amount of time. Usually once a week or bi-weekly for 4-8 weeks depending on the severity of the issue.
Once the acute issues are treated, we recommend a regular monthly massage to keep you running smoothly. And to prevent future injuries.
We offer massage therapy in Midtown and the Financial District in New York City. If you are in acute or chronic pain we recommend booking as soon as you can make an appointment.
If you aren’t in pain, think about what days and times would work for you. Not just for your “next” massage, but for a regular monthly massage in New York. For instance, how about every first Tuesday evening of the month at 6 pm? Ask your therapist if you can create a standing appointment in our system so that you’ll get email reminders when your next appointment is about to come up. And don’t forget to block it off in your calendar 🙂
If you would like to schedule a fantastic massage and experience the benefits above, please contact Bodyworks DW today or click on the button to book online at our massage therapy midtown or massage therapy fidi studios!