Group Wellness Classes

We are now offering live group wellness classes on a variety of topics – keep an eye out as we’ll be adding more soon!

Our goal with these group wellness classes is to offer self care content that gives you tools to keep pain away during your normal daily routines. We’ll have classes teaching stretching, yoga, pilates, foam rolling, movement training, strength training and more. All of our classes are taught by licensed massage therapists who have additional training in other disciplines.