Lead Therapist Rachel Simhon, LMT (she/her) is a graduate of Finger Lakes School of Massage, Mount Kisco. Inspired by her own experience addressing chronic pain from dance and athletic injuries, Rachel began teaching yoga and Pilates so that she could share her explorations into the workings of the human body with others.
As a manual therapist, Rachel draws from her background as a movement educator to promote self-care, freedom from struggle, and reliance on breath for overall well-being. She encourages clients to tune into the sensations that come up during sessions and holds space for them to approach what they feel with curiosity rather than fear of the unknown in order to help them build mindfulness, resilience, and insight into their embodied experiences.
Types of Massage
- Swedish Massage
- Deep Tissue Massage
- Sports Massage
- Prenatal Massage
- Oncology Massage
- Manual Lymphatic Drainage
- Myofascial Release
- Trigger Point & Neuromuscular
- Post Surgery Recovery Massage
- Manual Muscle Testing
- Joint Mobilization
- Breath Work
General Conditions
- Headaches
- Jaw Pain
- Neck Pain
- Shoulder Pain
- Elbow Pain
- Wrist Pain
- Lower Back Pain
- Hip Pain
- Sciatica
- Knee Pain
- Foot Pain
Specific Conditions
- Ankle Sprain Recovery
- Biceps Tendonitis
- Carpal Tunnel Syndrome
- Cervical Disc Herniation or Stenosis
- Golfer or Tennis Elbow
- Head Forward Posture Realignment
- Heel Spur
- Labral Tear Recovery in Hip or Shoulder
- Lumbar Disc Herniation or Stenosis
- Migraines
- Patellar Tracking Syndrome
- Pelvic Floor Disfunction
- Plantar Fasciitis
- Post ACL Tear Recovery
- Post Whiplash Recovery
- PTSD & Anxiety
- Rotator Cuff Tear
- Shoulder Replacement Surgery Recovery
- Thoracic Disc Herniation or Stenosis
- Thoracic Outlet Syndrome
- TMJ & Teeth Grinding
- Trigger Finger