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Home » Bodyworks DW Advanced Massage Therapy NYC – Fidi + Midtown West » Our Massage Therapy » Massage Therapy for Injury Prevention
After you have reduced your pain significantly with a series of advanced massage therapy sessions, the next step is to make an injury prevention plan.
When you know the roots and sources for your pain, you can make simple and effective lifestyle changes for injury prevention. During and after each session, our therapists will help analyze your habits that contribute to the pain. With awareness of these habits, you can help keep injuries from returning.
Wear a bag on the same side each day?
Mostly sleep on the same side?
Sit for long periods without a break?
Wear good shoes for you?
Sleep on a good pillow and mattress?
Practice self care in uncomfortable situations like airplanes or long drives?
Carry your toddler on the same hip throughout the week?
Small lifestyle changes will have a big impact on how you feel each day. Let our massage therapists support you in identifying the changes that will have the biggest impact for injury prevention. Your body will thank you!
Recommendations for easy daily stretches
Being shown easier ways to pick up children and do daily tasks
Getting supported to stand up from your desk and move more daily
Simple corrections for posture and form that improve exercise and function
Tips that improve sleep