Tag: ankle sprain

This is one of my favorite simple self care exercises to give to clients to help them regain proper foot, ankle, knee, and hip alignment and better balance and proprioception. It help them to more easily be able to walk and run with all joints moving in a more efficient way and undoes inefficient patterns caused by old ankle sprains that were not properly rehabilitated.

For a more in depth analysis on why getting the big toe moving properly matters, check out the amazing Erik Dalton's video: https://youtu.be/_ZEgRhYvqoQ

For info and sign ups for our live, webinar, and on-demand CEU courses, click here: https://bodyworksdw.com/nys-massage-therapy-ce/

For bookings with our massage therapists in NYC: https://bodyworksdw.com

Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.

“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”

#massage #selfcare #myofascialrelease

00:00 Introduction
01:24 Step 1-4
03:23 Do a set of 10 each day
03:58 Demonstration 2
06:37 How the Subtalar Joint Affects Things
07:15 Make sure to keep feet aligned

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