You may be feeling like you can’t take advantage of a wellness practice in your home. And you may even be looking around thinking “I don’t even have any equipment!”. So what can you do? On BWDW TV, Ruth Anselm shares some tips on useful muscle releases you can do at home- all with the use of a tennis ball!
Our tennis ball release videos can help you ease tension in hard to reach places. And our first series focuses on the shoulder area. Learn how to use a tennis ball for the front, back, and top of the shoulder for full coverage .
Front of Shoulder- Position 1 of Ruth’s shoulder release using a tennis ball. This self massage technique will help rounded shoulders and release tension.
Back of Shoulder– A handy self massage technique using a tennis ball for the back of your shoulders!
Top of Shoulder– Position 2 of Ruth’s shoulder release with a tennis ball. This helps with rounded shoulders and releasing tension.
