In fact, the personal life that you may have cherished before all but vanishes as you take on the responsibility of parenthood. Having said that, while you might find yourself spending the majority of your time taking care of your little one, it’s important to carve out some time for yourself as well. Not only will this make you happier, there are many other benefits as well. In this article, I dive into some of the benefits of massage for new parents.
Massage has often been thought of as a great form of stress relief. After all, it’s hard to think of many things that leave you feeling as relaxed and refreshed as getting a great massage.
For starters, new parents have a brand new person to take care of every moment of the day. This takes a lot of effort, believe me. Beyond that, kids are pretty expensive. There are hospital bills, clothes, cribs, reversible strollers, diapers, and all sorts of other baby stuff. For that reason, it’s not uncommon for money to be a little tight after kids arrive. Any way that you can relieve the stress is a big help. (Click here to check out our blog post on how to take the benefits of massage therapy home with you).
For new parents, sleep is at a premium. It’s no secret that infants wake up several times each night, and that means mom and dad wake up too. For that reason, you will want to do everything that you can to stack the odds so that you can get to sleep easily whenever you have the chance.
Massage has been proven to promote sleep. So, working massage into your routine can help keep you well rested. Getting some black out curtains doesn’t hurt either!
Infants and toddlers have a knack for attracting germs. In part, this is because they spend so much time on the ground. But, it’s also because they tend to like putting all sorts of things into their little mouths without any concern for cleanliness. This is compounded if they go to daycare and interact with lots of other kids.
You can bet that once those little kids get sick, they aren’t shy about sharing their germs with mom and dad. So, if you don’t want to get sick yourself, you will want to do everything you can to boost your immune system. Getting a good night of sleep can help with this. But, so can getting a massage. That’s right, massages have been linked to improvements in immunity, yet another reason why massage for parents is vital for an improved quality of life.
One of the biggest benefits of getting a massage is that it tends to be a really enjoyable experience. So much so that you might just find yourself smiling as you walk out the door. When you’re caught up in the race of life, it’s easy to forget to stop and smell the roses once in a while. Taking the time to treat yourself to something that you enjoy on a regular basis is likely to have a long term positive effect on your happiness.
A happier parent is a better parent. Just remember that as you go through each day, and don’t forget to treat yourself to things that keep you feeling good.
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