Advanced clinical massage therapy
Sports Massage & Recovery in NYC
Clinical sports massage for athletes and active New Yorkers. Training for a race, lifting heavy, dancing, or just love pushing hard at the gym, we help you recover faster, prevent injuries, and keep performing at your best. Book 60 or 90 minutes and we tailor each session around your sport, training cycle, and old injuries.
- Available in FiDi & Midtown West – open 7 days a week
Who it’s for
Is Sports Massage & Recovery Right for You?
You don’t have to be a pro to need sports massage. Sports Massage & Recovery work is for anyone whose workouts or sport are a big part of life. It’s a good fit if you:
- Are training for a race, competition, or season and want to stay ahead of injuries
- Get recurring issues like IT‑bands, runner’s knee, shin splints, plantar fascia
- Get shoulder, hip or low‑back pain from lifting, CrossFit, climbing, court sports
- Feel one side is always tighter or slower to recover after hard sessions
- Want to bounce back faster after long runs, hard trainings, or game days
- Have tried massage that felt nice but didn’t really change how you train
Unsure whether you need deep tissue, medical, or sports work? Book the time that fits your schedule. Your therapist chooses the best methods for you.
COMMON ISSUES
Problems We Treat with Sports Massage & Recovery
We regularly help athletes and active clients across New York City with:
OUR STANDARD
The Bodyworks DW Method
No guesswork, no spa menu. Every session starts with a real evaluation, then integrated clinical massage tailored to your body—plus simple at‑home strategies—so results last beyond the table.
01
Therapists you can trust
All therapists are NYS‑licensed, personally mentored by founder David Weintraub, LMT, and continually train in orthopedic, myofascial, and neuromuscular work—many also teach accredited CE.
02
Time, not “styles”
You don’t pick “deep tissue” or “sports” from a menu. You book 60 or 90 minutes, and after your evaluation we choose the right blend of techniques for your body that day.
03
Root‑cause focus
Where you hurt isn’t always where the problem started. We look at posture, movement patterns, breathing, and your injury history to get beyond symptom chasing and address deeper drivers of pain.
04
Good intense, not brutal
Work that changes how you feel—often in the first visit—kept at a productive, safe intensity so your nervous system can relax instead of brace and fight back.
05
Support beyond the table
You leave with with simple home‑care strategies—stretches, positions, or self‑massage——and we coordinate with your PT, physician, or trainer when it helps.
06
Two studios, one standard
Two NYC studios—FiDi and Midtown West—using the same results‑focused method, shared training, and the same 60‑ and 90‑minute session options, so you get consistent care wherever you go.
WHAT A VISIT LOOKS LIKE
Your session, step by step
Step
Listen & assess
We ask about your sport, training load, upcoming events, and injury history. Then we look at posture, key movements, and sport‑specific patterns—your running gait, squat, overhead position, or pedal stroke—to see how your whole body is working, not just where it hurts.
Step
Map the problem & plan
We connect what we saw and felt to your symptoms and explain, in plain language, what’s most likely driving them. Overloaded tissues, mobility restrictions, old injuries or compensation from training. Because you book time, not a “style,” we decide where to focus and which mix of methods to use that day.
Step
Custom blend of clinical techniques
On the table, you don’t get a generic full‑body routine. We work the plan: a focused blend of deep tissue, myofascial, trigger point, neuromuscular, orthopedic, and gentler techniques on the few key areas that will change how you move and feel today.
Step
Re‑test & next steps
Before you leave, we re‑check key movements so you can feel what’s different—less pain, more range, easier motion. Then we outline a realistic visit cadence and one to three simple home strategies that fit alongside anything you’re already doing.
Results & outcomes
What Clients Notice with Deep Tissue & Myofascial Work
Less pain, fewer flare‑ups
- Hotspots like IT‑bands, calves, or hip flexors stop screaming every time you load them
- Small problems get handled before they turn into race‑ending injuries
Better movement & performance
- Smoother running gait, cleaner squats and deadlifts, freer shoulders for swimming, climbing, and overhead work
- More balanced left‑right feel, so you’re not always favoring one leg or one side
Faster recovery & smarter seasons
- Less soreness and stiffness hanging around days after hard efforts
- A clearer sense of how to schedule massage, PT, and training so you can peak when it matters instead of constantly playing catch‑up
Testimonial
What Our Clients Say
Pricing & wellness wallets
Book now. Pay after.
Save up to 25%.
Pay after your session—no prepay.
New here? Select “New Client Massage” to get $25 off your first visit.
Add a Wellness Wallet before your first session or within 7 days after to get up to 25% bonus credit.
START HERE
Book your session
No prepay—card on file to hold; pay after your session.
New here? Choose “New Client Massage” when booking to get $25 off your first visit.
Senior Therapist
Lead Therapist
Owner
60 minutes
$160
/ with Senior Therapist
90 minutes
$230
/ with Senior Therapist
Want extra savings?
Save with Wellness Wallets
Buy before your first session or within 7 days after and we’ll add bonus credit you can use at either studio with any therapist.
$800
Get $160 bonus
20% bonus credit
$1400
Get $350 bonus
25% bonus credit
$5000
Get $1000 bonus
20% bonus credit
Frequently Asked Questions
Have more questions? Get in touch
Do I book a specific type of massage (deep tissue, sports, etc.)?
No. You book time—60 or 90 minutes. Your therapist listens to what’s going on, evaluates how you move, and then blends the right mix of methods for you that day: deep tissue, myofascial, neuromuscular/trigger‑point, orthopedic techniques, and gentler work where needed. You’re booking time and focus, not a fixed style.
Will the massage hurt?
You may feel strong, focused work—especially on areas that have been tight for a long time—but it should always feel like “productive” discomfort, not punishment. We check in often and stay at a comfortably intense level so your nervous system can actually relax and change.
How long are sessions and how often should I come?
Sessions are 60 or 90 minutes.- For a new issue or flare‑up, most people start with 1–3 sessions close together (1–2 weeks apart) to get momentum.
- For longer‑term or complex problems, expect 6–12 weeks of regular work, often alongside PT or other care.
- Once things stabilize, many clients switch to maintenance visits every 4–8 weeks to stay ahead of tension and old injury patterns.
We’ll talk through a realistic plan at your first visit.Is this safe with my condition or surgery?
In most cases, yes—when techniques are adapted correctly. If you’ve had recent surgery, cancer treatment, blood clots, or any major medical change, talk with your doctor first and tell us on your intake form. For post‑surgical work, we follow your surgeon’s and PT’s guidelines and avoid any areas that are not ready for hands‑on work yet.
What should I wear or bring?
If possible, wear or bring clothes you can move in for the assessment—think leggings, shorts or joggers with a tee or tank.For the hands‑on work, we get the best results when we can work directly on skin. We suggest to remove all clothing, especially for low‑back or hip work, but it’s always your choice.You’ll be fully draped under a sheet and blanket; only the area we’re working on is uncovered, and private areas are draped at all times as required by NYS law. If you prefer to keep underwear or other layers on, that’s completely fine—we’ll adjust our techniques.If you have imaging reports, PT notes, or a doctor’s prescription, bring them along—they help us plug into your wider care.Do you take insurance?
We don’t bill insurance directly. In New York State, massage therapy is usually out‑of‑network. We can provide a detailed medical massage receipt (“superbill”) you can submit for possible reimbursement (coverage varies by plan). HSA/FSA cards are welcome.
Can I use my HSA or FSA card?
Yes. We accept HSA/FSA cards with a major credit‑card logo (Visa, Mastercard, etc.). Most plans treat medical massage as an eligible expense, but it’s always best to confirm with your provider.
Do I need a credit card to book?
Yes. A card is required to hold your appointment, but you’re not charged at the time of booking—you pay after your session. The card on file is only used if you late‑cancel (less than 24 hours’ notice) or don’t show, so we can compensate your therapist for the reserved time.
How do Wellness Wallets work?
You pre‑load a one‑time amount and we add bonus credit on top. You can use Wallet credit on any 60‑ or 90‑minute session at either studio, with any therapist. Your loaded credits never expire. Bonus credit expires in 12 months.
Can I buy a Wallet before my first session?
Yes. You can pre‑load a Wallet now and use both your credit and bonus toward your very first visit. New clients can also wait and buy a Wallet within 7 days after their first session and still get the new‑client bonus (one new‑client Wallet per person).
TESTIMONIALS
Trusted by thousands of New Yorkers
Skills aside, I also like her vibe, she’s super chill and mellow and she’s always cheerful and exudes positivity. Always professional. She picks up on my energy and matches it; sometimes I’m chatty and other times I’m not. I so appreciate this.
Second visit we were able to do a more general treatment and look at some other areas that might need more attention. I will definitely look at this as "maintenance" going forward so I can move and be healthy for many years to come. Thanks Ben !!
