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BEST SELLING PRODUCTS
Running injuries don’t have to stop your training. At Bodyworks DW (FiDi & Midtown West), we specialize in working with runners — from first-time 5K participants to seasoned marathoners. Our licensed massage therapists use clinical and sports massage techniques to help you recover faster, prevent injuries, and perform at your best.
👉 Book your Runner’s Massage today and get back on track.
Why Runners Need Specialized Massage
Running is high impact. Even with perfect form, repetitive stress adds up over hundreds of miles. Small imbalances, past injuries, or tight muscles can snowball into sidelining pain.
Common issues we see in NYC runners include:
- Shin splints
- Plantar fasciitis / heel pain
- Runner’s knee (patellofemoral pain)
- IT band syndrome
- Ankle sprains
- Hip and low back tightness
Left untreated, these injuries don’t just ruin a training cycle — they can linger for months.
How Runner’s Massage Helps
Our therapists combine sports massage in NYC with medical massage precision to target the specific needs of runners.
Benefits include:
- Reducing muscle tension and hotspots before they become injuries
- Improving circulation to speed healing
- Restoring range of motion in ankles, hips, and knees using PNF and advanced stretching techniques
- Improving and smoothing gait to reduce wear and tear and improve times
- Correcting compensations that lead to overuse injuries
- Preparing your body for peak performance
We tailor every session to where you are in training — whether that’s recovering from a long run, tapering before a race, or rebuilding after an injury.
Real Results: Client Case Studies
- Ankle Sprain Guide: Learn step-by-step how to manage an ankle sprain during marathon training → Ankle Sprain Marathon Recovery Blog
- Calf Injury Case Study: How massage helped one runner recover from a painful calf injury weeks before race day → Running Injury Recovery Tips
When to Book Runner’s Massage
- During training: to reduce tension and keep small aches from becoming big problems.
- Before race day: to make sure your muscles are loose, balanced, and ready to perform.
- After the race: to speed recovery, flush out soreness, and prevent post-race stiffness.
We offer 60-minute and 90-minute Runner’s Massage sessions — ideal for focused recovery or full-body resets.
Where to Find Us
- FiDi Studio (160 Broadway): convenient for runners from Tribeca, Seaport, Battery Park, Chinatown.
- Midtown West Studio (336 W 37th): steps from Hudson Yards, Penn Station, and the Garment District.
Book Your Runner’s Massage in NYC
Don’t let pain derail your training. Book your session today with Bodyworks DW — NYC’s trusted specialists in sports, medical, and runner-specific massage.
👉 Book your Runner’s Massage now
