We’re excited to share that an article we contributed to is now live on The Mobility Blog.
In this piece, we explore why sometimes stretching can actually make pain persist — and how to spot the red flags that suggest you may need a different approach to movement and mobility. The goal is to help people understand when stretching is helping vs. when it might be reinforcing a pattern of instability or hypermobility — something we see often in clinical practice.
Read the full article here: When Stretching Makes Pain Worse: How to Spot the Red Flags
We’re grateful to The Mobility Blog for the opportunity to contribute — and we hope this article gives you a useful perspective next time you catch yourself stretching “just because.”
Stay tuned for more collaborations and pieces we have coming soon.
