How to avoid a stiff neck and back pain during your flight by Brent Wells DC - Bodyworks DW Advanced Massage Therapy

How to Avoid a Stiff Neck and Back Pain During Your Flight: A Guest Post by Chiropractor Brent Wells

About Dr. Brent Wells Dr. Brent Wells is a graduate of the University of Nevada where he earned his bachelor of science degree before moving on to complete his doctorate from Western States Chiropractic College. He founded Better Health Chiropractor Anchorage AK in 1998. He became passionate about being in the chiropractic field after his own experiences with hurried, unprofessional healthcare providers. The goal for Dr. Wells is to treat his patients with care and compassion while providing them with...

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Vacation Goals

Vacation: 7 Ways to Plan Your Way to Relaxation

David Weintraub, LMT and owner of Bodyworks DW, writes about ways to destress during your vacation and what to do when you get back. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] Sounds counterintuitive I know, planning to relax. Afterall, a vacation is supposed to be “time off” and a reset for our overworked brains and bodies. And yet…doesn’t if often seem like we come back more tired physically than when we left?! Often mentally we are able to recharge and refocus. But, physically, our bodies...

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Stress Management for Commuting and Conferences: how to make the necessary evils less painful—for your body

David Weintraub, LMT and owner of Bodyworks DW, writes about stress management tips for injury prevention during commutes and conferences. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] Sitting at a desk for long hours in a workplace with poor stress management is probably the number one source of aches and pains for most workers. This professor goes so far as to say it’s the fifth leading cause of death in the U.S., ahead of kidney disease! In our last post we covered some tips for setting...

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