NYC Marathon Recovery

NYC Marathon Recovery

David Weintraub, LMT and owner of Bodyworks DW, writes about tips, tools, and marathon recovery for pre and post run. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] The 2016 NYC Marathon is less than 4 weeks away... Is this your first NYC Marathon? Taking on the training and then running a marathon is a big deal. Congrats! Do you have a plan for post marathon recovery? Hopefully, at this point, you are feeling close to ready. However, it's normal to freak out a bit and...

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massage therapy for ankle sprain

Massage Therapy for Ankle Sprains: Advice for Runners

David Weintraub, LMT and owner of Bodyworks DW, writes about his personal ankle injury, how massage therapy for ankle sprains helped, and provides helpful tools and tips on ankle injury recovery for runners. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] Massage Therapy for Ankle Sprains: what to do from the moment you get injured... Massage therapy for ankle sprains wasn't my intended topic this week. Then I took a bad fall in a parkour class trying to jump a 12 foot gap. I've now got...

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