NYC Marathon tips 2018

NYC Marathon Tips: How to Heal an Injury That Makes You Want to Drop Out… and Finish Strong

David Weintraub, LMT and owner of Bodyworks DW, writes about marathon tips and gives detailed session notes about a client's marathon recovery. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] Here we are again about 6 weeks before the NYC marathon. Our medical massage therapy practice is getting flooded with new clients who are in pain training for the marathon. Each year we get an influx of folks worried they’ll have to drop out and desperate to get back on the road. We can’t guarantee that our...

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NYC Marathon Recovery

NYC Marathon Recovery

David Weintraub, LMT and owner of Bodyworks DW, writes about tips, tools, and marathon recovery for pre and post run. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] The 2016 NYC Marathon is less than 4 weeks away... Is this your first NYC Marathon? Taking on the training and then running a marathon is a big deal. Congrats! Do you have a plan for post marathon recovery? Hopefully, at this point, you are feeling close to ready. However, it's normal to freak out a bit and...

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massage therapy for ankle sprain

Massage Therapy for Ankle Sprains: Advice for Runners

David Weintraub, LMT and owner of Bodyworks DW, writes about his personal ankle injury, how massage therapy for ankle sprains helped, and provides helpful tools and tips on ankle injury recovery for runners. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] Massage Therapy for Ankle Sprains: what to do from the moment you get injured... Massage therapy for ankle sprains wasn't my intended topic this week. Then I took a bad fall in a parkour class trying to jump a 12 foot gap. I've now got...

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