Video: 5-minute Daily Stretching Routine to Get Rid of Aches & Pains
[youtube-feed feed=3] This 5-minute daily stretching routine includes specific stretches targeting different muscle groups, promoting a balanced range...
Video: How to Fix Rounded Shoulders with a Resistance Band
[youtube-feed feed=4] One of our favorite exercises to help you to fix rounded shoulders with resistance bands. This...
Neck Pain Massage Therapy: Designing Effective Lasting Treatments
David Weintraub, LMT and owner of Bodyworks DW, writes about neck pain and the positive effects of massage...
Our Top 5 Tips to Avoid Text Neck Pain!
David Weintraub, LMT and owner of Bodyworks DW, writes about "text neck," what it is and ways to...
Stress Relieving Self Care
By Various Therapists. Relaxation and releaseAllergy & Headache CareContrast HydrotherapyFoot & Ankle Pain We understand how stress can...
AI Stretches with DW
By David Weintraub Owner, David Weintraub, LMT received his massage therapy education at the Finger Lakes School of Massage...
INJURY RELIEF VIDEOS on BWDW TV
By Various Therapists Ankle Pain ReliefPain Relief From SittingAllergy & Headache Relief Contrast Therapy Sometimes injuries happen. And...
Pain Relief from Sitting on BWDW TV
by Rachel Simhon, LMT Rachel Simhon, LMT is a graduate of Finger Lakes School of Massage, Mount Kisco. Inspired...
Joint Mobilization Videos on BWDW TV
Meghan Krupka LMT graduated from the Swedish Institute in New York City in December 2018. Her favorite massage...
DW’s Daily Stretch Routine on BWDW TV
Owner, David Weintraub, LMT received his massage therapy education at the Finger Lakes School of Massage in Ithaca, NY...
Neck Pain Relief: How we assess the root causes and get you the best results
Rachel Simhon, LMT gets into detail about how we'll deliver incredibly effective massage therapy for your neck pain,...
How to Avoid a Stiff Neck and Back Pain During Your Flight: A Guest Post by Chiropractor Brent Wells
About Dr. Brent Wells Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and...
Massage Therapy for your Office Injury: Why they occur and how to stop them!
Meghan Krupka, LMT, talks about the demands of your job, the toll it can take on your body,...
Working Below the Knee May Help Your Neck Pain
Rachel Simhon, LMT and featured therapist of the month tells us why working below the knee can relieve...
Senior LMT, Omer Unluata talks about “Text Neck”
Omer Unluata, senior massage therapist at Bodyworks DW, is our March therapist of the month! Read his interview...
Jaw Pain or Tension? Here’s how we combat it.
Laura Sniper, senior massage therapist at Bodyworks DW, speaks on jaw pain and how we can help! [siteorigin_widget...