Sports Massage in NYC @ Bodyworks DW Advanced Massage Therapy

How has sports massage in NYC benefited our clients?

Are you a movement professional? Do you prioritize physical activities? This blog is for you! Meghan Krupka explains the ways sports massage in NYC can help athletes of all kinds. Competitive athlete? Weekend warrior? Recreational fitness enthusiast? At Bodyworks DW, we work with a wide variety of active individuals. Our therapists provide custom-designed sports massage sessions focused on helping you maximize your activity enjoyment. This can include sessions for injury recovery, injury prevention, tune-ups and maintenance. Sports massage in NYC...

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Benefits of Medical Massage

Medical Massage Therapy: it will relieve your pain, but did you know about all the other benefits?

Meghan Krupka dives deep into the plethora of ways medical massage therapy can change how you live. Not long ago, studios that specialize in the benefits of medical massage therapy in New York City were few and far between. Massage therapy was not widely viewed as a rehabilitative practice for managing musculoskeletal pain. It was viewed as a luxury. And certainly not a luxury that was aimed at providing pain relief. Flash forward to the present day. Massage therapy has...

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Physical Therapy Paired with Shoulder Pain Massage Therapy @ Bodyworks DW by Meghan Krupka LMT

Tag Team for Your Shoulder Pain: Massage Therapy and Physical Therapy

LMT, Meghan Krupka breaks down the major benefits of receiving medical massage therapy in addition to physical therapy treatments to address your shoulder pain. Check it out! The newest medical information is now easy to find online and shows that the surgical boom of the 90’s didn’t actually produce better results for patients with shoulder pain. As a result, more patients are turning to alternative, more conservative treatments (ie non-surgical) for dealing with this. These alternative treatments often include massage...

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Does Massage Therapy Really Work_ Here's what the newest medical studies are saying...

Does massage therapy really work? The newest scientific research on Massage Therapy

Meghan Krupka, LMT talks about scientific research on massage therapy & the studies that show how it can help you live pain-free. Massage therapy and other holistic health care practices are gaining traction in health care. As they become more popular, so too does the push to support the observed benefits of these practices with scientific research on massage therapy.  When it comes to the human body, things get complicated and murky pretty quickly. We know a lot about the...

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Massage Therapy for your Office Injury

Massage Therapy for your Office Injury: Why they occur and how to stop them!

Meghan Krupka, LMT, talks about the demands of your job, the toll it can take on your body, and the office injury it may come with. According to studies completed by the Occupational Safety and Health Administration and the United States Bureau of Labor Statistics, musculoskeletal disorders cost approximately $15 billion in workers’ compensation costs each year. Per data collected in 2013, musculoskeletal disorders also accounted for about 33% of all office injury and illness cases. The most common of...

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What does a Massage Therapist do? Bodyworks DW Advanced Massage Therapy

What does a Massage Therapist do?

Meghan Krupka, LMT at Bodyworks DW, writes about what your friendly neighborhood massage therapist is working on to improve their work when they aren't working on you:) Read below! Have you ever wondered what a day in the life of your massage therapist is like? Certainly, a majority of our time is spent interacting with and treating you, our clients. In addition, a good massage therapist will also be spending time improving their craft. Staying up to date on current...

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How Often Should I Get a Massage?

How Often Should I Get a Massage?

Meghan Krupka, LMT at Bodyworks DW, writes about how often to get a massage at Bodyworks DW! [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] In the often hectic & stressful environment that is NYC, having a self-care plan or routine in place is key. A good self care plan can greatly aid in reducing the physical and mental effects of this stress. Deciding to integrate massage therapy into your self-care routine often begs the question: how often should I come in for a massage? There...

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Best Therapeutic Deep Tissue Massage Techniques for Back Pain

Best Therapeutic Deep Tissue Massage Techniques for Back Pain in New York

Meghan Krupka, LMT, staff massage therapist at Bodyworks DW, writes about the most effective kinds of therapeutic techniques for back pain. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] One of the most common requests of massage therapy clients is back pain massage. Deep tissue massage techniques can be life savers! Our spine protects and houses a large part of our central nervous system. When trauma or dysfunction happens to your body, it is going to want to protect this region first. One way that your body...

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