Your feet are your foundation for upright posture: Invest in massage therapy for your feet and ankles! Very often someone will ask me: if I could only have one area of my own body worked on, which one would I choose? And more or less always, I respond that I would choose massage therapy for feet and ankles. Surprised? So are most of the people who ask! But I can’t think of any part of my body that has worked...
LMT, Ann Perez is our featured therapist for the month of December! We are so lucky to have her. Read below to find out exactly what a deep tissue massage for injury can do. New Yorkers & our “no pain, no gain” mentalities...which often get us into trouble :) A deep tissue massage for your injury will most likely do wonders. However, before getting a deep tissue massage, we need to analyze what kind of injury you’re dealing with. And...
David Weintraub, LMT and owner of Bodyworks DW, writes about his personal ankle injury, how massage therapy for ankle sprains helped, and provides helpful tools and tips on ankle injury recovery for runners. [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] Massage Therapy for Ankle Sprains: what to do from the moment you get injured... Massage therapy for ankle sprains wasn't my intended topic this week. Then I took a bad fall in a parkour class trying to jump a 12 foot gap. I've now got...