Category: Self Care Tips

The Relief Library

doing physical therapy? massage therapy can improve results!

Self Care Tips

Doing Physical Therapy? Massage Therapy Can Vastly Improve Results!

14. December 2020

Man stretching with city skyline backdrop

Self Care Tips

Post Massage Self Care: How to Take the Benefits of Medical Massage Home with You

27. October 2020

Massage benefits for sports injuries

Self Care Tips

Massage for Sports Injuries: What is Scar Tissue and How Can Massage Help As We Age?

14. October 2020

Bodyworks DW promotes anti-racism efforts.

Self Care Tips

Actions for Anti-Racism in Wellness Studios: How Bodyworks DW is Stepping Up

9. October 2020

Massage therapy advice and relaxation

Self Care Tips

Regular massage improves functional movement: So How Often Should I get a Massage?

5. October 2020

Massage therapy for diastasis recti case study

Self Care Tips

Massage Therapy for Diastasis Recti: A Case Study with Debbie J

24. September 2020

Tips for preventing text neck pain

Self Care Tips

Our Top 5 Tips to Avoid Text Neck Pain!

18. September 2020

Self-care tips for remote workers

Self Care Tips

Work From Home Tips: Don’t Ignore Your Self Care!

14. September 2020

Dynamic dancer in urban setting.

Self Care Tips

How has sports massage in NYC benefited our clients?

8. September 2020