How to Find the Massage Therapist for You
David Weintraub, LMT Owner @ Bodyworks DW, gives tips on how to choose the right medical massage therapist...
Video: 5-minute Daily Stretching Routine to Get Rid of Aches & Pains
[youtube-feed feed=3] This 5-minute daily stretching routine includes specific stretches targeting different muscle groups, promoting a balanced range...
Video: How to Fix Rounded Shoulders with a Resistance Band
[youtube-feed feed=4] One of our favorite exercises to help you to fix rounded shoulders with resistance bands. This...
Video: Great Exercise to Rehab an Old Ankle Sprain
[youtube-feed feed=5] One of David's favorite exercises to give to clients when he determines that there is a...
Prenatal Massage: A Guide to a Peaceful Pregnancy
Ruth Anselm, Senior LMT, explains what prenatal massage is & why it helps. Read below to find out...
Post Massage Self Care: How to Take the Benefits of Medical Massage Home with You
David Weintraub, LMT and owner of Bodyworks DW, writes about post massage self care and how you can...
Massage for Sports Injuries: What is Scar Tissue and How Can Massage Help As We Age?
David Weintraub, LMT and owner of Bodyworks DW, writes about massage for sport injuries, how to heal from...
Regular massage improves functional movement: So How Often Should I get a Massage?
Meghan Krupka, LMT at Bodyworks DW, writes about different answers to the common question: "how often should I...
Massage Therapy for Ankle Sprains: Advice for Runners
David Weintraub, LMT and owner of Bodyworks DW, writes about his personal ankle injury, how massage therapy for...
Our Top 5 Tips to Avoid Text Neck Pain!
David Weintraub, LMT and owner of Bodyworks DW, writes about "text neck," what it is and ways to...
Work From Home Tips: Don’t Ignore Your Self Care!
David Weintraub, LMT and owner of Bodyworks DW, writes about work from home tips and ways to practice...
Winter & Workouts = Shoulder Pain! Here’s How to Fix It with Massage for Shoulder Pain!
David Weintraub, LMT and owner of Bodyworks DW, writes about preventative shoulder pain techniques to get you through...
Health Resolutions for 2020 that Work Because they are Custom Tailored to You
David Weintraub, LMT and owner of Bodyworks DW, writes about ways to keep track and maintain your New...
Holiday Massage Gift Cards
Elizabeth Dashiell, Assistant Manager of Bodyworks DW, writes about the life changing experience she had when she discovered...
Benefits Of Massage For Parents: A Guest Post by Ryan Howard
Ryan Howard runs SmartParentAdvice, a site that provides parenting advice for moms and dads. This blog is about the...
Tag Team for Your Shoulder Pain: Massage Therapy and Physical Therapy
LMT, Meghan Krupka breaks down the major benefits of receiving medical massage therapy in addition to physical therapy...
What to look for in a sports massage therapist
LMT, Rachel Simhon explains how to find the perfect sports massage therapist for you in order to enhance...
How to Avoid a Stiff Neck and Back Pain During Your Flight: A Guest Post by Chiropractor Brent Wells
About Dr. Brent Wells Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and...
Massage Therapy for your Office Injury: Why they occur and how to stop them!
Meghan Krupka, LMT, talks about the demands of your job, the toll it can take on your body,...
How To Find a Chiropractor or Acupuncturist During The Holidays
David Weintraub, LMT & Owner at Bodyworks DW, writes about how to find effective pain management when you...
Mental Health, Loneliness and Medical Massage in New York
Jess Loewer, LMT at Bodyworks DW, addresses how medical massage in New York can help with your mental...
5 Reasons to Make Massage Your Monthly Routine
David Weintraub, LMT and owner of Bodyworks DW writes about the benefits of incorporating medical massage therapy in...
Could You Benefit From a Medical Massage in New York?
David Weintraub, LMT and Owner at Bodyworks DW writes about medical massage in new york city. What is...
Post Race Recovery: Sports Massage for New York City Athletes
David Weintraub, LMT and Owner at Bodyworks DW writes about building better habits for post race recovery and...
Tips for Holiday Stress: How to survive the season
David Weintraub, LMT and owner of Bodyworks DW, writes about holiday stress and ways to keep calm during...
NYC Marathon Tips: How to Heal an Injury That Makes You Want to Drop Out… and Finish Strong
David Weintraub, LMT and owner of Bodyworks DW, writes about marathon tips and gives detailed session notes about...
Vacation: 7 Ways to Plan Your Way to Relaxation
David Weintraub, LMT and owner of Bodyworks DW, writes about ways to destress during your vacation and what...
Stress Management for Commuting and Conferences: how to make the necessary evils less painful—for your body
David Weintraub, LMT and owner of Bodyworks DW, writes about stress management tips for injury prevention during commutes...
Massage Therapy for Athletes: The 6 Do’s and Don’ts to Avoid Workout Injury
David Weintraub, LMT and owner of Bodyworks DW, writes about do's and don'ts during workouts to prevent injury....
NYC Marathon Recovery
David Weintraub, LMT and owner of Bodyworks DW, writes about tips, tools, and marathon recovery for pre and...